Yoga,Meditation & Wellness
Yoga, meditation, and wellness are holistic practices that focus on nurturing the mind, body, and spirit. From a therapeutic mental health and trauma perspective, these practices offer tools for self-regulation, emotional healing, and stress reduction. They help individuals develop mindfulness, increase self-awareness, and foster resilience, providing a supportive framework for processing and overcoming trauma.
Yoga, meditation, and wellness practices are beneficial for individuals seeking to enhance their mental and physical health. These practices offer therapeutic benefits for those dealing with stress, anxiety, or chronic pain, providing a holistic approach to healing and self-care. They are suitable for anyone looking to improve their overall well-being and achieve a balanced lifestyle.
Your first step is to call us to schedule your initial appointment. You will be asked to provide some initial information over the telephone and fill out our patient consent form. You may then be scheduled for an initial session which provides an opportunity for us to build a rapport. In addition, we will be able to answer your questions regarding services, fees, confidentiality and what to expect in therapy.
Phone: (406) 404-6096